At the Haspa Marathon Hamburg you will find refreshment stations every 5 km located on the right hand side of the course. Refreshments will be placed in the following order: personal nutrition – tubs with water – Hamburg tap water (in cups) – bananas (starting at Km 10) – Gels by HIGH5 – Coke (starting at Km 25) – Electrolyte Drinks by HIGH5.
Starting at Km 7,5 there will be additional water stations every 5 km. You can get an overview of all the refreshment stations in our interactive course map.
