{"id":2301,"date":"2016-02-24T19:12:25","date_gmt":"2016-02-24T18:12:25","guid":{"rendered":"https:\/\/haspa-marathon-hamburg.de\/?p=2301"},"modified":"2016-02-24T19:13:31","modified_gmt":"2016-02-24T18:13:31","slug":"4-preparation-run-get-ready","status":"publish","type":"post","link":"https:\/\/haspa-marathon-hamburg.de\/en\/4-preparation-run-get-ready\/","title":{"rendered":"4. Preparation run &#8220;Get Ready&#8221;"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-offset-key=\"f5odh-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"f5odh-0-0\">\n<div class=\"\" data-block=\"true\" data-offset-key=\"90k4j-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"90k4j-0-0\"><span data-offset-key=\"90k4j-0-0\"><span data-text=\"true\">Join our final training run for the next Haspa Marathon Hamburg on 13 March at 10:00 AM!\u00a0<\/span><\/span>The location and route this time will be in the Harburger Berge in Hamburg. We are planning to meet at 09:45 AM and start running by 10:00 AM. \u00a0On the schedule this time will be our longest run so far &#8211; 30 kilometers. The run coaches of the Laufwerk Hamburg will join us again and lead you through the course in various pace groups.<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"90k4j-0-0\"><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"90k4j-0-0\">Also, our partner Dextro Energy sports nutrition will make sure you are well fueled and hydrated during practice. Mizuno is going to offer to test out its newest running shoes starting at 09:00 AM. Don&#8217;t miss out &#8211; see you there!<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"90k4j-0-0\"><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-offset-key=\"3h93k-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3h93k-0-0\"><strong><span data-offset-key=\"3h93k-0-0\"><span data-text=\"true\">Date: 13 March 2016<\/span><\/span><\/strong><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"3h93k-0-0\"><strong><span data-offset-key=\"3h93k-0-0\"><span data-text=\"true\">Time: 10:00 AM<\/span><\/span><\/strong><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"3h93k-0-0\"><strong><span data-offset-key=\"3h93k-0-0\"><span data-text=\"true\">Meeting point: Parking lot Scharpenbargsweg (opposite Falkenbergsweg 40)<\/span><\/span><\/strong><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-offset-key=\"5q5jo-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5q5jo-0-0\"><strong>Distance: 20- 30 km<\/strong><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-offset-key=\"9n856-0-0\"><\/div>\n<div class=\"\" data-block=\"true\" data-offset-key=\"eu9ii-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"eu9ii-0-0\"><span data-offset-key=\"eu9ii-0-0\"><span data-text=\"true\">All runs are free of charge and everybody is welcome to join. If you wish to participate, please email us at leserservice@runnersworld.de<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"b2237-0-0\"><em>Photo by Heinrich Anders\u00a0<\/em><\/div>\n<div class=\"\" data-block=\"true\" data-offset-key=\"9hj00-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9hj00-0-0\"><span data-offset-key=\"9hj00-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-offset-key=\"90k4j-0-0\"><\/div>\n<div class=\"\" data-block=\"true\" data-offset-key=\"2ho53-0-0\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join our final training run for the next Haspa Marathon Hamburg on 13 March at 10:00 AM!\u00a0The location and route this time will be in the Harburger Berge in Hamburg&#8230;.<\/p>\n","protected":false},"author":5,"featured_media":2299,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4. 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