{"id":5815,"date":"2017-04-19T20:19:30","date_gmt":"2017-04-19T18:19:30","guid":{"rendered":"https:\/\/haspa-marathon-hamburg.de\/en\/?p=5815"},"modified":"2017-04-19T20:19:30","modified_gmt":"2017-04-19T18:19:30","slug":"your-marathon-day-guide","status":"publish","type":"post","link":"https:\/\/haspa-marathon-hamburg.de\/en\/your-marathon-day-guide\/","title":{"rendered":"Your marathon day guide"},"content":{"rendered":"<p>Have a stress-free <a href=\"https:\/\/haspa-marathon-hamburg.de\/en\/marathonday\/\" target=\"_blank\">marathonday<\/a>\u00a0at the Haspa Marathon Hamburg and focus on your race by following these helpful marathon tips! On the marathon day page you can explore the course map, get advice on how to prepare for the race or how to get to the handoff-points, if you run the marathon relay. Also, spectators can get tips on how to follow their runner.<\/p>\n<p><a href=\"https:\/\/haspa-marathon-hamburg.de\/en\/marathonday\/\" target=\"_blank\">Find your marathon day guide here\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have a stress-free marathonday\u00a0at the Haspa Marathon Hamburg and focus on your race by following these helpful marathon tips! On the marathon day page you can explore the course map,&#8230;<\/p>\n","protected":false},"author":5,"featured_media":3741,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your marathon day guide - Haspa Marathon Hamburg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haspa-marathon-hamburg.de\/en\/your-marathon-day-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your marathon day guide - Haspa Marathon Hamburg\" \/>\n<meta property=\"og:description\" content=\"Have a stress-free marathonday\u00a0at the Haspa Marathon Hamburg and focus on your race by following these helpful marathon tips! 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